Claim OwnershipIt's About Time | Time Management & Productivity for Work Life & Balance
Subscribed: 409Played: 10,449
Subscribe
© ADK Strategies, LLC
Description
Welcome to It’s About Time, a podcast about work, life and balance. Around here, we believe that busy is *not* a badge of honor, and that success and stress don’t have to go hand in hand.
Each week, host Anna Dearmon Kornick shares time management tips, productivity strategies and real-life advice to help YOU make the most of your time.
From setting goals and staying focused, to making time for your family and self-care, Anna answers your toughest questions so you can stop spinning your wheels and start getting things done. Life is messy, so Anna doesn’t hold back from sharing stories of personal struggle alongside the successes.
In addition to deep-dive how-to episodes with valuable takeaways that you can start implementing today, Anna interviews other go-getters to find out how they juggle careers, businesses, family, personal development, travel and more.
If you’re ready to step away from the overwhelm and spend your time on what matters most, you’re in the right place.
Each week, host Anna Dearmon Kornick shares time management tips, productivity strategies and real-life advice to help YOU make the most of your time.
From setting goals and staying focused, to making time for your family and self-care, Anna answers your toughest questions so you can stop spinning your wheels and start getting things done. Life is messy, so Anna doesn’t hold back from sharing stories of personal struggle alongside the successes.
In addition to deep-dive how-to episodes with valuable takeaways that you can start implementing today, Anna interviews other go-getters to find out how they juggle careers, businesses, family, personal development, travel and more.
If you’re ready to step away from the overwhelm and spend your time on what matters most, you’re in the right place.
291 Episodes
Reverse
Discouraged by “failing” or forgetting to make progress on your New Year’s Resolution (or goals in general)? Don’t be — it happens to the best of us! In this episode, I’m covering WHY we lose steam on our resolutions and sharing a few simple yet strategic ways you can get yourself back on track. Shownotes for Episode 159 Thanks to Sunsama for sponsoring this week's episode! Click here to start your 14-day FREE trial! Cick here to become a member of the It's About Time Academy!
Ever feel like that traditional time management advice doesn't work for you? There’s a reason why — it’s not supposed to! While they may be great generic pieces of advice, they don’t exactly help you find what works best for your schedule. In today’s episode, my friend Chelsea Peterson and I are going to talk about how to make all the adjustments you need so you can make more time for the things you love! Shownotes for Episode 158 Stay in touch with Chelsea: Her Instagram Modern Agent Social Club Thanks to Sunsama for sponsoring this week's episode! Click here to start your 14-day FREE trial! Cick here to become a member of the It's About Time Academy!
If you’ve ever felt like you’re constantly on the go, juggling work, family, and life’s endless demands—yet still feeling like it’s never enough—this episode is for you. But here’s the twist: what if I told you that our overwork problem didn’t start with our jam-packed calendars, our smartphones, or even the industrial revolution? It actually goes back thousands of years. And the surprising part? Our ancestors might hold the key to breaking free from the overwhelm and finding more time for what truly matters. I’m sitting down with Jenny Powers—a writer, scientist, and former athlete—who’s here to connect the dots between ancient hunter-gatherer wisdom and our modern-day overwork epidemic. She’ll share how we got here, why it’s so hard to step off the hamster wheel, and—most importantly—how we can start reclaiming our time, energy, and joy. 🔗 Check out the Shownotes for Episode 260: annadkornick.com/260 🔗 Grab Jenny Powers’s new book, On the Origin of Being: Understanding the Science of Evolution to Enhance Your Quality of Life
Do you ever feel like you’re being pulled in every direction? Like you’re juggling so many different things at once that you can’t catch your breath? If you know what that feels like, then you’re going to love this conversation with Jenn Trepeck. Jenn is a health coach, business consultant, and host of the Salad with a Side of Fries Podcast. She’s sharing how a few simple shifts - including ditching your to-do list - can dramatically improve your work-life balance. Tune in for the small steps you need to make a big impact! 🔗 Check out the Shownotes for Episode 259: annadkornick.com/259 🔗 Grab Jenn Trepeck’s free resource: It's Not What to Eat, It's How to Eat
Have you ever felt the weight of burnout before? Have you so desperately wanted to love and lead the people in your life well, but you feel like you’re falling short because you’re just so tired? This week’s episode is for you. Daisy Auger-Dominguez, author of Burnt Out to Lit Up: How to Reignite the Joy of Leading People, is sharing how you can take care of yourself so you can lead and take care of the people in your life, without running yourself ragged. 🔗Check out the shownotes here: annadkornick.com/258 🔗 Connect with Daisy on her website and Instagram
If you’ve ever gotten to the end of the week and felt totally drained, like you’ve taken on way too much but you don’t know how to make a change, this episode is for you. Kelli Thompson is an executive coach and speaker who’s sharing all about the INVISIBLE workload that might be secretly draining you, how she follows her natural energy to find work-life balance (and how you can do the same), plus practical ways to reduce your work when you feel overwhelmed. 🔗Check out the shownotes here: annadkornick.com/257 🔗Connect with Kelli on her website, Instagram, and LinkedIn, and check out her book
Have you ever tried to start the “perfect” morning routine, only to be totally overwhelmed and frustrated when you couldn’t make it happen for yourself? You’re not alone, and this week’s guest is sharing how he uses systems, tools, and routines that work with his life – and how he creates flexibility for when life throws you a curveball. Jeff Sanders is a motivational keynote speaker, daily habits productivity expert, and host of the 5AM Miracle Podcast. But don’t let the 5AM title fool you – he’s bringing tools and flexible productivity tips that anyone can apply to their busy life – because we all know that life rarely goes according to plan. 🔗Check out the shownotes for Episode 256: annadkornick.com/256 🔗Connect with Jeff on his website, podcast, LinkedIn, X, and Instagram
Does staying on top of your finances ever feel overwhelming? Do you wish you had a budgeting system that made everything easy? If you’re like OMG YES, you’re going to LOVE today’s guests: Shana Roberson & Vanessa Porten, The Budget Besties. Shana and Vanessa have learned how to build their business around their kids, so they can have flexibility, structure and get it all done (without getting overwhelmed). They’re sharing how they manage their time, plus all about their simplified budget system to help you take control of your budget minus the judgement or stress. 🔗 See the shownotes for Episode 255: annadkornick.com/255 🔗 Tune in to the Budget Besties’ podcast Financial Coaching for Women Podcast 🔗 Grab the Budget Besties’ Simplified Budget System
In this week's episode, I'm talking (briefly) about something that can make or break, not just your day, but your dreams, your life, how you spend your time. FOCUS. Something we all could probably use a bit more of, right? That includes me. Tune in for a reminder about the importance of focus, and find out what I'm focusing on this week. 🔗 Save Your Seat for Ready. Set. GOALS!: https://annadkornick.com/goals
Struggling to stick to your goals? The secret isn’t more willpower—it’s finding the right kind of accountability. In this quick bonus episode, we’re diving into 5 essential questions to ask when choosing an accountability partner or group. You’ll learn how to identify the type of support you need, decide whether in-person or virtual check-ins are best for you, and ensure your accountability system sets you up for success. If you’re ready to find the support you need to finally follow through on your goals, tune in for these practical tips. 🔗 Get your ticket to Ready. Set. GOALS!: annadkornick.com/goals 🔗 Grab 250 Inspired Goal Ideas for 2025: annadkornick.com/dreambig 🔗 Order a 2025 Big Picture Planning Calendar: bigpictureyear.com
Have you ever set a big, exciting goal, only to find yourself falling short or losing steam somewhere along the way? A lot of us have been there, and it can feel discouraging. But here’s the good news: the problem isn’t that goal setting doesn’t work for you. The truth is, the missing piece is something most of us overlook—accountability. Today, we’re talking about how accountability can be the key to achieving your goals, simple ways to bring accountability to your daily life, and why planning with accountability can be a game changer to seeing progress. Tune in to get closer to your best year yet! 🔗 Save Your Seat for Ready. Set. GOALS!: https://annadkornick.com/goals 🔗 Grab 250 Inspired Goal Ideas for 2025: annadkornick.com/dreambig 🔗 Snag your 2025 Big Picture Planning Calendar: bigpictureyear.com 🔗 Check out the Shownotes for Episode 253: annadkornick.com/253
Planning your year doesn’t have to be overwhelming! In this bonus episode, I’m sharing the 4 key areas you need to focus on to create a balanced, meaningful, and intentional 2025. From prioritizing your personal well-being to making space for joy and adventure, these focus areas will help you set a foundation for success. Tickets for my Ready. Set. GOALS! Annual Goal-Setting Workshop go on sale November 29th. This is your chance to reflect, set SMART goals, and map out your year with clarity and confidence. 🔗 Join the Ready. Set. GOALS! Waitlist: https://annadkornick.com/goals 🔗 Grab 250 Inspired Goal Ideas for 2025: annadkornick.com/dreambig 🔗 Order a 2025 Big Picture Planning Calendar: bigpictureyear.com
It’s that time of year when so many of us feel the weight of wrapping up everything—from work projects to holiday shopping, school commitments, and those personal goals we swore we’d hit before December 31st. It’s a lot. And while it’s tempting to put off planning for next year until January—or even later—there’s something incredibly powerful about starting early. In this episode, I’m sharing how you can take that first step toward planning for 2025 in a way that feels simple, doable, and even kind of exciting. Tune in to learn how to ditch overwhelm and make planning simple and stress-free, plus my 3-step process for 2025 success you can start today. 🔗 Save Your Seat for Ready. Set. GOALS!: https://annadkornick.com/goals 🔗 Grab 250 Inspired Goal Ideas for 2025: annadkornick.com/dreambig 🔗 Snag your 2025 Big Picture Planning Calendar: bigpictureyear.com 🔗 Check out the Shownotes for Episode 252: annadkornick.com/252
We all have things we’d love to do—things that have been on our minds for weeks, maybe even months. But somehow, life keeps getting in the way. The to-do lists never end, your calendar feels overwhelming, and before you know it, another week, month, or even year has passed without making progress. Here’s the thing: Sometimes the biggest obstacles holding us back from the things we want to do aren’t our schedules or responsibilities—it’s our own mindset. Today, we’re uncovering the 5 sneaky mental blocks that could be standing in your way and keeping you from chasing your big dreams. Tune in to figure out what mindset block is holding you back, so you can overcome it and start winning at your goals. 🔗 Join the Ready. Set. GOALS! Waitlist: https://annadkornick.com/goals 🔗 Grab 250 Inspired Goal Ideas for 2025: annadkornick.com/dreambig 🔗 Order a 2025 Big Picture Planning Calendar: bigpictureyear.com 🔗 Check out the Shownotes for Episode 251: annadkornick.com/251
Are you tired of feeling like your goals don’t measure up? In this bonus episode, I’m sharing 5 simple strategies to help you stop the comparison game and stay focused on what matters to you. From recognizing your triggers to building a supportive community, these tips will help you break free from comparison and embrace your unique journey. Plus, I’ll share a personal story about a recent moment of comparison that caught me off guard—and what I learned from it. Listen now to reclaim your focus and celebrate your progress!
Have you ever gotten super excited to achieve your big goals, only to feel completely derailed a couple of weeks later? You’re not alone. Today’s episode is all about goal setting, and the biggest mistakes you need to avoid to achieve the goals you’ve been dreaming of! Goal setting is essential for good time management, because it helps you focus your energy on what truly matters. But that’s only if you’re setting effective goals that challenge you (but are also attainable!). So what exactly makes a good goal and how do you set smart goals? I’m sharing the most common goal setting mistakes that even the most organized and motivated people make (and of course, how to avoid these mistakes, so you can set yourself up to achieve goals you’ll feel great about!). 🔗 Grab 250 Inspired Goal Ideas for 2025: annadkornick.com/dreambig 🔗 Order a 2025 Big Picture Planning Calendar: bigpictureyear.com 🔗 Check out the Shownotes for Episode 250: annadkornick.com/250
Feeling stuck, restless, or just a little uncomfortable in your routine? These might be signs that you’re on the verge of a breakthrough! In this bonus episode of It’s About Time, we’re diving into ‘5 Signs You’re About to Level Up (and How to Lean In to the Change).’ From craving new experiences to facing unexpected challenges, each of these signs can mean you’re ready for a new phase of growth. I’ll walk you through how to recognize these growth indicators and share practical tips to embrace them, even when it feels a little uncomfortable. By the end, you’ll feel ready to lean in and step confidently into your next chapter. Tune in to start leveling up!
1Have you ever just felt stuck in a rut? Like you’re spinning your wheels and every day kinda feels… the same. Like you’re going through the motions of life and just trying to get to the end of the day, week after week. If you’re feeling that now, I want you to know that you’re not alone. And here’s the good news: feeling stuck doesn’t mean you’re done. In fact, it might just be a sign that you’re ready for something new, something meaningful, and something that aligns more with who you are and who you want to become. Tune in to learn how to identify if you’re in a rut, how to reconnect with your vision and values to get unstuck, and my favorite exercise to get inspired and motivated again. 🔗 Grab 250 Inspired Goal Ideas for 2025: annadkornick.com/dreambig 🔗 Order a 2025 Big Picture Planning Calendar: bigpictureyear.com 🔗 Check out the Shownotes for Episode 249: annadkornick.com/249
Feeling stuck or overwhelmed by your long to-do list? In this bonus episode of It’s About Time, I’m sharing 5 simple and practical ways to find mini-wins in your week—small victories that can make a big difference in how you feel and help you build momentum. Whether you’re battling procrastination, avoiding tough tasks, or just need a quick boost of productivity, these tips are designed to help you celebrate progress and feel more accomplished, one tiny step at a time. Tune in for easy, actionable strategies that you can start using today!
How are you feeling about those big, bold goals you set at the start of 2024? If you’re feeling like they’re a little out of reach, you’re not alone. But I’m here to tell you that it’s not over. You can still finish strong in 2024, even if that finish line doesn’t look exactly like you thought it would. And today, I want to help you feel excited, hopeful, and motivated about your goals for the rest of 2024 and the fresh start of 2025. Tune in to learn how to reflect on why your goals got off track (without feeling guilty), why it’s okay to adjust your goals, how to build momentum for the rest of the year, and how to get pumped about 2025. 🔗 Grab 250 Inspired Goal Ideas for 2025: annadkornick.com/dreambig 🔗 Order a 2025 Big Picture Planning Calendar bigpictureyear.com 🔗 Check out the Shownotes for Episode 248: annadkornick.com/248
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
Download from Google Play
Download from App Store
United States